Stress Management

We have a lot more control over our stress levels than we realize. Managing stress is about taking charge: taking charge of your agenda, your situations, your attitudes, your feelings, and the way you handle problems. Better control gives us the ability to hold up under pressure and meet challenges head on.

Public

Those wishing to better manage their reactions to professional pressure and take steps to overcome negative stress.

Objectives

• Identifying the source of stress and its symptoms and degrees
• Neutralising the negative effects of stress and developing means to master them through better understanding your thinking process and the mind / body relationship
• Better managing your thinking process in very stressful situations by modifying your perceptions
• Identifying and effectively reacting to the professional triggers of stress
• Identifying cases when it is essential to tackle the stress trigger itself, through assertive communication, better time management, or other constructive strategies
• Practicing stress management techniques

Program

• Measure your current degree of stress, identifying the physical symptoms
• Evaluate and understand your own reactions to stress
• Knock over all the taboos by understanding the associated biological phenomenon
• Identify sources of stress in your life including hidden sources of stress
• Examine your coping skills
• Find ways to avoid stress, alter or adapt to the situation
• Accept the things you can’t change
• Make time for fun and relaxation
• Adopt a healthy lifestyle
• Managing stress in a positive way
• Choose the best tools for your situation to better manage stress
• Set up your managing stress program with the coach

Pedagogical Methods and means

• Breathing techniques to relax the body
• Images to diminish mental stress
• Relaxation for good concentration and physical relaxation techniques to increase energy and improve clear thinking
• Being conscious of thoughts to control self-triggered stress
• Managing time for more efficiency, practising assertiveness